Part 4/5:
Finding Comfort in a Chair
For those who prefer to meditate in a chair, the same principles apply. The goal is to create a similar angle in your hips that supports a healthy spine. By ensuring that your thighs remain angled downward, you can maintain a more comfortable position that allows for longer meditation sessions without physical discomfort.
Conclusion
Proper posture during meditation is essential not only for comfort but also for the health of your spine. By paying attention to the alignment of your body and making necessary adjustments, you can meditate without the burden of pain and enjoy a more fulfilling practice.