Part 2/7:
The Manipur chakra is not only pivotal for building one's immune system but is also instrumental in channeling anger and frustration. When the energies within this chakra become unbalanced, it can lead to stress and hinder the manifestation of our intentions. Thus, engaging in practices aimed at distressing the Manipur chakra can yield beneficial results for mental clarity and emotional stability.
The following sections summarize the practice shared in the class, intended to awaken and balance the energy of the Manipur chakra.