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For those struggling with procrastination, feeling sluggish or lacking motivation, there is often a deficiency of energy in the third chakra. Conversely, individuals who are overly aggressive or experience intense feelings of anger may find themselves over-activated in this area, leading to an imbalance that can impede progress in a constructive way.
Gur Shabed emphasizes the importance of connecting not only with willpower but also with the heart center during this meditation. The goal of the practice is to foster a harmonious balance that allows actions to be driven not solely by power but by compassion and connection with others.