Part 7/9:
A Practical Approach: Energizing Pranayama
To conclude the episode, Rahmatan leads a practical pranayama exercise scientifically designed to energize the solar plexus. This technique involves deep breathing that emphasizes activating the right nostril—a channel associated with solar energy.
Listeners are guided through the practice, which entails focusing on long, deep breaths to stimulate the third chakra energy, enhancing both physical vitality and mental clarity. This interactive segment invites them to experience firsthand the revitalizing effects of the pranayama practice.