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As students transitioned into seated twists, the practice aimed at constricting and then releasing energy within the solar plexus. This control over the flow of energy serves as a profound metaphor for releasing emotional blocks in our lives.
Breathwork and Energizing Techniques
Central to the session was a focus on powerful pranayama techniques, such as the Breath of Fire. This technique heightened the participants' awareness of their breath, charged their solar plexus, and generated internal heat. As they breathed rapidly through the nose, students felt invigorated and enlivened, encouraging a sense of connection to their power center.