Part 1/7:
The Power of Basic Bicep Training: A Guide by Grant
In the vast world of fitness, filled with elaborate workout schemes and complex routines, sometimes the most effective methods are the simplest. This is especially true for those just starting their fitness journey. At the age of 60, Grant, a dedicated home trainer, offers insight into fundamental bicep training techniques that can help anyone achieve their physique goals by leveraging basic movements and proper form.