Part 6/10:
One practical method to nurture mindfulness is to simply notice your thoughts as they arise. Instead of getting swept away by fearful thoughts, observe them with detachment and curiosity. Acknowledge physical sensations linked to fear without judgment, which helps in desensitizing yourself and builds a new relationship with fear—one based on awareness rather than reaction.
Understand the Nature of Suffering
Buddhism teaches that suffering, or dukkha, is an intrinsic part of life. Fear and anxiety are merely forms of suffering that arise due to uncertainty and perceived danger. By recognizing that suffering is a universal experience, we come to understand that fear is not a personal failing. This perspective reduces the intimidation and isolation that fear can impose.