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Add a dash of ground white pepper for an extra kick. Whisk these ingredients until blended.
Cooking the Protein and Vegetables
With your ingredients prepped, heat a high-rimmed pan or pot over high heat. Use spray oil to reduce calories compared to regular oil—approximately 100 calories less. The cooking process involves:
Adding 750 grams (1.6 lbs) of ground meat (beef, chicken, turkey, or pork) with around 5% fat content. Season lightly with salt and generously with ground white pepper.
Brown the meat on one side for three minutes until golden, then flip and repeat.
Break apart the meat after it's no longer pink, cooking for another two to three minutes.
Add in the garlic and ginger paste, stirring for one minute until fragrant.