Part 6/9:
The fourth group of foods discussed includes cruciferous vegetables such as brussels sprouts, broccoli, cabbage, and kale. These vegetables are recognized for their antioxidant properties and ability to reduce cancer risks. The mother emphasizes the importance of consuming vegetables daily for optimal health.
Ideally enjoyed through methods such as roasting or lightly steaming, these vegetables can easily become a mainstay in family meals. Their nutrient profile, coupled with their ability to cater to various tastes and preferences, makes them invaluable allies in maintaining a healthy vegan diet.