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Finally, sourdough bread earns a place on their list of favorite foods. Contrary to common misconceptions about bread and health, incorporating the right type of bread can enhance a vegan diet. Made from flour, water, and a sourdough starter, sourdough bread is easier to digest due to its fermentation process, which breaks down gluten and makes nutrients more accessible.
The mother also shares her excitement over sourdough-based products like pasta and crackers available through Thrive Market, illustrating that healthy eating can still allow for enjoyable snacking and wholesome dishes.