Creamy Chicken Alfredo: A Delicious and Easy Recipe
Chicken Alfredo is a classic dish that combines creamy goodness with savory chicken, offering a meal that is both satisfying and nutritious. This recipe not only promises a creamy and delicious outcome, but it also emphasizes high protein content without compromising on flavor or macros. Perfect for meal prep, it stores well in the freezer, making it an ideal choice for those busy weekdays.
Ingredients and Preparations
To create this delectable dish, you’ll need some key ingredients, starting with chicken breast or chicken tenders. The latter is often preferred for its ease in cooking and slicing, ensuring the meat remains juicy.
Begin by cutting your chicken into even 0.5 to 1-inch cubes. This uniformity is crucial for even cooking. Once diced, season the chicken with Italian seasoning, salt, and pepper. Italian seasoning acts as a blend of aromatic herbs primarily featuring oregano, but feel free to adjust quantities based on your preferences.
Next, add a teaspoon of minced garlic to the mixture along with some fresh lemon juice. A handy tip is to pierce a fork into the lemon and wiggle it while squeezing to extract juice without seeds. After combining these ingredients, set them aside.
Proceed to chop an onion by making a slit and peeling off the outer layer while retaining the root. This technique minimizes crying and waste. Halving the onion and cutting it crosswise will yield nicely minced pieces that enhance the dish's flavor.
Mushrooms can be sliced as well; they are optional but often add depth to the flavor profile. Regardless, including whichever vegetables you prefer allows for a personal touch in the recipe.
For the creamy Alfredo sauce, a blender is essential. Combine 300g of cottage cheese with 200g of unflavored nonfat Mediterranean yogurt—any additional yogurt can be used to balance the cottage cheese to reach a total of about 500g. Add approximately 50g of Parmesan cheese to enhance the flavor, and pour in 100ml of milk for creaminess. Blend all ingredients until smooth and set the sauce aside.
Cooking the Dish
With all components prepared, it’s time to start cooking. Use a pan sprayed with olive oil and heat it to medium-high, cooking the chicken until fully done. As the chicken cooks, also start boiling your pasta.
Once the chicken is nearly cooked, introduce 150ml of chicken broth to the pan. This broth adds moisture and flavor to the dish.
After both the chicken and pasta are cooked, turn off the heat and carefully stir in your prepared sauce. It is vital to avoid simmering the sauce since the lemon juice can cause the dairy to curdle and ruin the desired creaminess.
Combine the cooked pasta with the chicken and sauce mixture, ensuring a thorough blend. The final touch is plating it beautifully, perhaps with a sprinkle of chopped parsley to add color and flair to the dish.
This incredible Chicken Alfredo recipe yields about six servings, making it excellent for family meals or meal prepping. Not only does it taste fantastic, but your kitchen will also be filled with delicious aromas that will have everyone eager to eat. In about 30 minutes, you can create a dish that is not only satisfying but also a healthier alternative to traditional Alfredo, thanks to its high protein content.
Special thanks to Aussie Fitness for the inspiration behind this recipe! Enjoy your cooking, and don’t forget to subscribe for more delightful recipes in the future!
Part 1/6:
Creamy Chicken Alfredo: A Delicious and Easy Recipe
Chicken Alfredo is a classic dish that combines creamy goodness with savory chicken, offering a meal that is both satisfying and nutritious. This recipe not only promises a creamy and delicious outcome, but it also emphasizes high protein content without compromising on flavor or macros. Perfect for meal prep, it stores well in the freezer, making it an ideal choice for those busy weekdays.
Ingredients and Preparations
To create this delectable dish, you’ll need some key ingredients, starting with chicken breast or chicken tenders. The latter is often preferred for its ease in cooking and slicing, ensuring the meat remains juicy.
Part 2/6:
Begin by cutting your chicken into even 0.5 to 1-inch cubes. This uniformity is crucial for even cooking. Once diced, season the chicken with Italian seasoning, salt, and pepper. Italian seasoning acts as a blend of aromatic herbs primarily featuring oregano, but feel free to adjust quantities based on your preferences.
Next, add a teaspoon of minced garlic to the mixture along with some fresh lemon juice. A handy tip is to pierce a fork into the lemon and wiggle it while squeezing to extract juice without seeds. After combining these ingredients, set them aside.
Part 3/6:
Proceed to chop an onion by making a slit and peeling off the outer layer while retaining the root. This technique minimizes crying and waste. Halving the onion and cutting it crosswise will yield nicely minced pieces that enhance the dish's flavor.
Mushrooms can be sliced as well; they are optional but often add depth to the flavor profile. Regardless, including whichever vegetables you prefer allows for a personal touch in the recipe.
Creating the Creamy Sauce
Part 4/6:
For the creamy Alfredo sauce, a blender is essential. Combine 300g of cottage cheese with 200g of unflavored nonfat Mediterranean yogurt—any additional yogurt can be used to balance the cottage cheese to reach a total of about 500g. Add approximately 50g of Parmesan cheese to enhance the flavor, and pour in 100ml of milk for creaminess. Blend all ingredients until smooth and set the sauce aside.
Cooking the Dish
With all components prepared, it’s time to start cooking. Use a pan sprayed with olive oil and heat it to medium-high, cooking the chicken until fully done. As the chicken cooks, also start boiling your pasta.
Once the chicken is nearly cooked, introduce 150ml of chicken broth to the pan. This broth adds moisture and flavor to the dish.
Part 5/6:
After both the chicken and pasta are cooked, turn off the heat and carefully stir in your prepared sauce. It is vital to avoid simmering the sauce since the lemon juice can cause the dairy to curdle and ruin the desired creaminess.
Combine the cooked pasta with the chicken and sauce mixture, ensuring a thorough blend. The final touch is plating it beautifully, perhaps with a sprinkle of chopped parsley to add color and flair to the dish.
Conclusion
Part 6/6:
This incredible Chicken Alfredo recipe yields about six servings, making it excellent for family meals or meal prepping. Not only does it taste fantastic, but your kitchen will also be filled with delicious aromas that will have everyone eager to eat. In about 30 minutes, you can create a dish that is not only satisfying but also a healthier alternative to traditional Alfredo, thanks to its high protein content.
Special thanks to Aussie Fitness for the inspiration behind this recipe! Enjoy your cooking, and don’t forget to subscribe for more delightful recipes in the future!