Love getting back to routine, started my day again down at the gym before I started work. Today 30mins of cardio on stationary bike was on the schedule.
Love getting back to routine, started my day again down at the gym before I started work. Today 30mins of cardio on stationary bike was on the schedule.
I just had a quick 15mins workout. I need to do more...gyms are too expensive in this part of the world.
You can do fun exercise without gym equipment if you dont wanna pay for a expensive gym membership. Im lucky that my company gives us free access
In this part of the world gyms are cesspools of women who want to film themselves.
lol and they are almost half naked but don't speak or you will be labelled a misogynist 🫠
More than I had in the whole month, probably LOL
I really need to change my habits
just start small. I started with 10 pushups everything and I have progressed to 30. It takes less than 5minutes. You can do it multiple times during the day.
Yea thats a good idea. Just need to get myself committed to it
gYms are really expensive truly
it is necessary to stay fit
it is necessary to stay fit
Exercise is something that gets overlooked.
Never heard of someone on their death bed saying I wish I spent more time in the office eating shit food.