How do you cope up when you feel stressed?
I always eat food when I feel stressed. I think that's what they call as "stress-eating".
I don't know why but they are helping me to feel relaxed and stress-free.
Sometimes, I also give time myself to walk outside the nature and free from any gadgets. This way, I can think clearly.
Food and Massage and swimming pool (or any kind of submerge water). I find all of those relaxing. Meditation can help but I have to be in a relative calm state already before starting.
massage sounds nice! I never tried it and maybe I should try.
How many times do you do this per month?
Actually first one this year, I did it yesterday, that why I thought about it when reading you.
how was your first time massage?
I also want to try it.
Nearly lost my left arm 😅 Maybe my muscle weren't in the right place but I guess now they are. It was a strong massage but I think afterward it was beneficial and I probably would go again.
It's more likely a physical therapy, I guess? I always have a backpain so I think this is what I need.
Maybe ask for advise first to make sure they don't cause more pain. I guess it would depend on the condition. But if you can do it without any problems I would recommend it.
I hit the gym!
That's very productive!