I think taking breaks from time to time is important but I am always afraid that I am going to lose followers when I do. It is really hard for me to be gone on vacation for a week. I just sit and think about whether people will still be reading my stuff when I get back... It is an addiction.
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It depends on your needs - but when I have had a chance to take a break, I just post more casual content and have some fun. Writing is now part of my process of living, so it fits into whatever I do.
It can be addictive, especially if earning - but learning to love the process can make it a healthy habit, rather than something compelled.
I have days where it doesn't come as easy. I guess that is just part of the process.