I made this mistake a few years ago but now that I'm older I do at least a warmup for 10 min before using my kettlebell. I focus also on the muscles I will use later in the workout.
!BBH
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I made this mistake a few years ago but now that I'm older I do at least a warmup for 10 min before using my kettlebell. I focus also on the muscles I will use later in the workout.
!BBH
yeah, I should have known better, it was foolish of me to go without warming up.
The mind and spirit feel young, but the body is not 😅
Yep.... But it happened to me too. We are all foolish sometimes.
!BBH
@chaosmagic23 likes your content! so I just sent 1 BBH(5/50)@teutonium! to your account on behalf of @chaosmagic23.
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