In Portugal we have a saying " quanto mais depressa mais devagar" which basically means the faster you go the slower you actually go.
This just happened to me...
I wanted to make my workout shorter so I skipped the 15-20min cardio warm up. Long story short, I now have a pulled hamstring.
I can still walk, and hopefully it's not really bad and it will heal in a few days.
Never skipping the warm up again. 15min of cardio is all it takes to prevent an injury.
Now you know please don't skip it again, it's very crucial.
I should have already known, but I'm dumb and always convince myself that "It's just this one time surely nothing will happen"... And then it happens
That can happen sometimes
I made this mistake a few years ago but now that I'm older I do at least a warmup for 10 min before using my kettlebell. I focus also on the muscles I will use later in the workout.
!BBH
yeah, I should have known better, it was foolish of me to go without warming up.
The mind and spirit feel young, but the body is not 😅
Yep.... But it happened to me too. We are all foolish sometimes.
!BBH
@teutonium! @chaosmagic23 likes your content! so I just sent 1 BBH to your account on behalf of @chaosmagic23. (5/50)
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Melhoras!
Eu machuquei os joelhos então tenho pulado o cardio também mas espero voltar logo
Obrigado igualmente, saudades dos tempos em que treinava sem aquecer e nunca tinha lesões 😅 30 anos e já começo a sentir a idade
More haste, less speed
@teutonium! @chaosmagic23 likes your content! so I just sent 1 BBH to your account on behalf of @chaosmagic23. (4/50)
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