That's a mature and respectable quality! It's quite tough for us to do because it brings out truths that we sometimes cannot face. It's also important to elicit other people's feedback - particularly those who are close to us and truly care. Their insights can tell us things that we may not know, or even may not want to know. Good family members and close friends can do this quite skillfully. It's a gift to have someone like that in your life.
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It is! A very rare quality to find in family and even more rare in friends (family tend to be more candid in their feedback)
Cultivate those relationships and hold them close!