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man this is one thing that scares me... Happened to me a couple times and it's just so pain fr ..

Writing the same thing second times becomes quick in my case.. hope it won't take much

I usually write my content in a word document to prevent this from happening, but the one time I don't... I lose it LOL!

At least it becomes like a 2nd draft. Sometimes turns out better than the 1st!

Some time ago I started pasting into notepad periodically, as a just in case fail safe.