That feeling of being in bed but not being able to sleep is horrible, I understand you, many in the head prevents us from resting properly.
I think that most people end up staying away from crypto many times because of lack of information, or because they lose hope very quickly or maybe their expectations were other. The risks are high and there can be many obstacles in the way, but it's not all about money, as you said.
I normally sleep well, just not enough. The last few nights though... I never sleep well in a hotel.