On Wednesday, I made over 16k steps.
Quite a healthy day, huh!
How active are you?
What form of exercise you are doing daily?
https://www.ecency.com/hive-193552/@hafiz34/actifit-hafiz34-20230518t124128085z
On Wednesday, I made over 16k steps.
Quite a healthy day, huh!
How active are you?
What form of exercise you are doing daily?
https://www.ecency.com/hive-193552/@hafiz34/actifit-hafiz34-20230518t124128085z
Walking is luxury. I am always on my computer ha ha
It is up to you which one you prioritize! I am a bit overweight. So, just trying to do the recommended 10k steps daily.
TBH, computer is not a health friendly object. Don't you agree?
#alive #aliveandthriving
i agree but that's the nature of the work i do. It has to be in front of the computer all day long. I walk.
Ah! That's okay. Keep doing your job. And, at the same time, try to find out some times to walk around.
#alive
Will sure do. Make sure i walk.
Nice! You're collecting Actifit rewards for all that walking, I hope??
Yes. We are getting rewards in 3 ways:
#alive
16k steps? That’s cool. I can barely make 200 steps a day. That’s how lady I am.
If you are doing household works, then you are definitely making more than 200 steps. Otherwise........
Some movements are necessary keep our body movable.
#alive
That's amazing! Only been able to do 5k+ today.
5k plus is definitely better than sitting idle. Keep doing daily what you can and try to increase more day by day. If you are not doing any other physical activities, 10k steps would be best for your health.
#alive #health #gosh
Thanks for the tip. It's definitely needed as I don't do much daily.
Awesome activity score of 16k
I am close to 10k
Keep actiiting stay healthy
#actifit #ctp
10k is the recommended step for a day. So, if you can do that, it's enough. However, the more the merrier.
I sometimes fail to make even 10k. To keep the average above 10k, we need extras on some days.
#alive