The years have taught me that the best thing we can do is to challenge ourselves to better ourselves.
That's the only way we can improve as well. By looking at ourselves. Beating our own numbers. Breaking our own records.
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Yes, I think it is better when we compete with ourselves than with others.
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Yeah, comparing ourselves or our results with others tends to lead to misery and anxiety. It's often discouraging instead of encouraging, which ultimately can lead to giving up because things aren't "fair" and whatever things you can come up with.
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