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The hardest thing is to deal with negative actions.

It’s not easy but I I like to think that I do have control. You?😁

working on the control part too

hmm, hope you achieve that soon. It’s not easy but little by little you’ll get there

A veces tengo pensamientos recurrentes que no son buenos y me generan ansiedad, me cuesta salir de ellos pero por lo general lo logro, pero no es fácil. #spanish

I don't think my option is included here lolz, I am able to deal with them some times.

Not instantly, but by doing regular breathing exercising I used to control it better.