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Produce
- Fruits: Apples, bananas, berries (like strawberries and blueberries), oranges, and avocados.
- Vegetables: Leafy greens (such as spinach and kale), carrots, bell peppers, tomatoes, and zucchini.
Whole Grains
- Grains: Brown rice, quinoa, oats, barley, and whole-grain pasta. These provide essential nutrients and fiber.
Legumes
- Beans: Black beans, chickpeas, lentils, and kidney beans are excellent sources of protein and fiber.
- Peas: Including green peas and split peas.
That's a whole bunch of nutritious food, I really like it served here. Although, We used Beans and Peas a lot here in everyday meals and grains for different baked items.