Yeah I dont watch the fat per se, more of the carbs for me. I keep those down big time, being a diabetic too, it helps my blood sugar.
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Yeah I dont watch the fat per se, more of the carbs for me. I keep those down big time, being a diabetic too, it helps my blood sugar.
Same and I've been on and off the keto diet for the last year and feel my best when following it.
oh it's been fantastic for me. i dont 'miss' rice / potatoes at all. found some really good keto bread, blood sugar has been perfect since.
Yeah, I just make all my own breads, mostly flatbreads and sweet snacks. Buying them from the store is way too expensive and I can eat all the cheesecake I want.