I think one disturbing thing I experienced about accidentally waking up at 4:30 am today so me realizing some people wake up this early to exercise or make it to work on time
I think one disturbing thing I experienced about accidentally waking up at 4:30 am today so me realizing some people wake up this early to exercise or make it to work on time
I'm up before 5am to make it to my workout session at 5am. Been doing for a long time. At least most of the week. During the weekends we get to sleep a bit and go to later sessions.
woah, every single weekday 🥺👀
One day rest day from working out and then one day in the weekend we do a walking activity so we go to Orangetheory Fitness usually everyday except Wednesdays and then depending if it's running season we will only go to an Orangetheory Fitness studio on Saturdays. When we travel we try our best to be in walking or driving distance to an Orangetheory.
That's when people sleep..
when exactly were you sleeping because I doubt I'll be able to commit to that time. Even 5:30 is still early and I only do that on Sundays to make it to morning meetings