Dry Sauna
I do steam sometimes if I want to feel fresh / clear out my lungs. Dry Sauna is where most of the health benefits from hyperthermic conditioning come in
You are viewing a single comment's thread from:
Dry Sauna
I do steam sometimes if I want to feel fresh / clear out my lungs. Dry Sauna is where most of the health benefits from hyperthermic conditioning come in
I do twice a week 20 mins dry sauna. Not sure if that is enough or not.