You are viewing a single comment's thread from:RE: LeoThread 2023-07-20 19:00View the full contextView the direct parentrmsadkri (70)in LeoFinance • last year Is it dry or the steam one? I cannot stay for more than 15 mins inside that sauna room.
Dry Sauna
I do steam sometimes if I want to feel fresh / clear out my lungs. Dry Sauna is where most of the health benefits from hyperthermic conditioning come in
I do twice a week 20 mins dry sauna. Not sure if that is enough or not.