It is not recommended at this speed for beginners or people having any hypertensive diseases. Always be gentle and do it very slow.
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It is not recommended at this speed for beginners or people having any hypertensive diseases. Always be gentle and do it very slow.
It‘s not really obvious what he´s doing there in every excercise, breathing in or out, through the nose or mouth, brest or belly …
Here it is the detailed explanation: All breathing is till the diaphragm, nothing in belly.