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     5 months ago  

    If only I was able to do it daily. Do you do yoga daily, besides the 2 minute breathing session?

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     5 months ago  

    Yes, 2 minutes Bastrika, 5 minutes Kapalbhatti and 5 minutes Anulom Vilom, 15 minutes after I have my breakfast. If you could follow it for three days, you'll see its effects.

    #freecompliments

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     5 months ago  

    That's what I call self discipline. I will consider trying