There's no avoiding sugar from fruits and vegetables, and that's OK. It's the processed sugar that's as addictive as cocaine.
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There's no avoiding sugar from fruits and vegetables, and that's OK. It's the processed sugar that's as addictive as cocaine.
Well, there's one way to avoid sugar from fruits and vegetables... don't eat fruits or vegetables! haha.
I'm not saying to avoid fruits and vegetables to avoid the sugar-- that kind of sugar is OK for the body. I'm saying avoid the processed sugar along with whatever else gives you the munchies with no payoff to go with it.
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Oh, I didn't think you meant to avoid fruits and vegetables. I do avoid them, though, for the most part.