😱
Amazing. How many days do you typically need restitution, before you can go on another run after a run like this?
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Amazing. How many days do you typically need restitution, before you can go on another run after a run like this?
depends mostly on how hot it is outside. I tend to lose a lot of water weight. So one time I lost 4kg after a run and then it took a couple of day to restore my body 😅