Yes I'll give you the whole series of daily pranayama, easiest and very effective. Start with minimum always, then increase it to 5 minutes (Kapalbhatti and Anulom Vilom) each. Even these two alone if practiced daily, super amazing and nothing else needed for a healthy life.
Yes I'll give you the whole series of daily pranayama, easiest and very effective. Start with minimum always, then increase it to 5 minutes (Kapalbhatti and Anulom Vilom) each. Even these two alone if practiced daily, super amazing and nothing else needed for a healthy life.
#freecompliments
Great! I've bookmarked it, will check it out later
Another explanation.