Today's workout report:
Warmup
- Misc. dynamic stretching exercises
- 8x burpees
Sets
- 7x Barbell squat - 60 kg (132 lb)
- 2x Bulgiaran split squats: 20kg/24kg (44/52 lb)
Self assessment:
As you can see I do pretty short workouts. I try to make them short and often, rather than long and rarer. Today I still felt weak after all the poor sleep lately. I did not perform nearly as well as I usually do. Note to self: Go to sleep earlier