The Power of Frequency
The key to improving your pull-ups lies in frequency rather than intensity. Traditional wisdom suggests focusing on pull-ups during back workouts once or twice a week, but this approach is not as effective as the method proposed by our experts.
Practice, Don't Work Out
Instead of treating pull-ups as part of a workout, think of them as a skill to practice daily. Here's how:
- Install a pull-up bar in a doorway at home.
- Perform pull-ups multiple times throughout the day.
- Do fewer reps than your maximum capacity each time.