Strategies for Beginners
If you can't perform a single pull-up yet, don't worry. Here are some strategies to get started:
- Use assisted pull-up machines at the gym, gradually reducing the assistance over time.
- Incorporate resistance bands for assistance:
- Attach a band to the pull-up bar and step into it for support.
- Start with one rep several times a day.
- Decrease band resistance as you get stronger.