This cautious approach prevents overtraining and allows for consistent, sustainable progress.
Weighted Pull-Ups for Advanced Gains
For those who can already perform multiple pull-ups, adding weight can accelerate progress:
- Start your back workouts with weighted pull-ups.
- Use a weight that allows you to perform only one rep if necessary.
- Rest adequately between sets (around two minutes).
- After a month or two of weighted training, return to bodyweight pull-ups to see significant improvements.