It should be at least 8 hrs a day. Anything below that is unacceptable and unproductive for me personally. Furthermore, sleep is like the downtime, it should be quality downtime as well.
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It should be at least 8 hrs a day. Anything below that is unacceptable and unproductive for me personally. Furthermore, sleep is like the downtime, it should be quality downtime as well.
valid point and good quality sleep matters too
that is some fine analysis of human sleep I think the quality of sleep matters too