You are viewing a single comment's thread from:RE: LeoThread 2025-03-16 22:49View the full contextView the direct parentmonkmasters (57)in LeoFinance • 15 days ago How does one go about maintaining a healthy muscle mass?
Steady strength training, balanced nutrition rich in protein, and proper recovery are key. Listen to your body and adapt your routine as needed to stay consistent and safe while building and maintaining muscle mass