At the gym, it's important to remember that muscles serve far more than an aesthetic purpose. Maintaining healthy muscle mass is essential for longevity, as lower levels can increase the risk of death by 60%.
At the gym, it's important to remember that muscles serve far more than an aesthetic purpose. Maintaining healthy muscle mass is essential for longevity, as lower levels can increase the risk of death by 60%.
A robust muscle mass offers enhanced protection against heart disease, cancer, and diabetes, highlighting its crucial role in overall survival and well-being.
How does one go about maintaining a healthy muscle mass?
Steady strength training, balanced nutrition rich in protein, and proper recovery are key. Listen to your body and adapt your routine as needed to stay consistent and safe while building and maintaining muscle mass