Finally ran 5Km in under 27 minutes and 30 seconds! I was 21 seconds too slow yesterday but I managed to do it today with an average pace of 5’28” 💪🏼 #fitness
Finally ran 5Km in under 27 minutes and 30 seconds! I was 21 seconds too slow yesterday but I managed to do it today with an average pace of 5’28” 💪🏼 #fitness
that’s great. My best timing - 3 years ago- was 24.5 mins for a 5k. Now I can’t even complete a 5k 🙈
Damn, that's fast, maybe I'll be able to do it in under 25 minutes a few weeks from now! I bet you could go back to running 5Ks in under 30 minutes in less than a week if you started training again.
The last time I did - with multiple stoppages- was at around 30 mins.