One of the easiest things everyone can do alleviate a little stress is be in a constant state of gratitude. In fact, there are studies that say its neurologically impossible to be grateful and unhappy at the same time.
Personally, I make sure I identify at least three things to be grateful for before bed and when I wake up.
#healthtips
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Omg, being greatful cures stress
Thanks for your contribution on today health tips.
Glad I could add to the conversation 🙏🏽
sure, that was vital information