Exercising the body is not so easy, the pain is intense, but necessary to keep our biological machine working perfectly. Good luck with those exercises.🏋️
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Exercising the body is not so easy, the pain is intense, but necessary to keep our biological machine working perfectly. Good luck with those exercises.🏋️
Haha Yeah, it's hard. I'll do this routine at night, but I also decided to do 20 repetitions of one of the exercises randomly throughout the day, just to keep the blood circulating. let's see if there is improvements in two weeks