I stopped sleeping at 4 AM and started sleeping at 2. I thought I’d wake up at 9 Am instead of 11 AM but now I wake up at 2 PM without an alarm. What the hell!!!
I stopped sleeping at 4 AM and started sleeping at 2. I thought I’d wake up at 9 Am instead of 11 AM but now I wake up at 2 PM without an alarm. What the hell!!!
You can't cheat nature. Lol
I feel like nature is cheating me now lol
It’s getting revenge on me for 5 hours a night had the time all these years
That's it. You have cheated nature in the past and now karma is having a field day. Enjoy the ride!
mark my words, I will become partners with nature and we will cheat everyone together!!!
At least, you won't cheat me. I'm your friend.
Changing your sleep timing can mess with your circadian rhythm, especially if you’re not using an alarm, and probably even more at those hours. When I go to sleep after 2 I usually feel super tired the next day, no matter how long I sleep.
I actually felt alright going to sleep at 3 or 4 every night lol
I guess it’s not as easy as just scaling it back
Time to get the hustle on
the math is not mathing at all man 🤣🤣🤣 seriously how the hell. Maybe you're doing extra work of late?
I changed my sleep time and almost the same shit happened 😅
I thought I'll get equal results and the whole time f*ked up big time. Maybe your body thought you wanted a deep deep sleep