Nice, when you did this in the past did you notice the changes he is talking about?
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Nice, when you did this in the past did you notice the changes he is talking about?
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For sure I did!
I have only been off the rails for a few weeks, but I've probably gained like 10 lbs in that amount of time, and mostly I just don't feel that good anymore. Haven't been sleeping as well. I've been binging pretty hard on things like ice cream, though.