One of my favorite hobbies and things to do is running. When I’m running I feel and hear my heartbeat. I am also focused on my breathing and feel every breath go in to my lungs. I admire nature and what surrounds me when I run. Eventually once I’m in a few miles I get that runners high. In a way I feel like it’s my consciousness being fully present. Thoughts do come and go but they’re just like clouds. I feel so a live that nothing matters to me. I simply enjoy my run, myself and the world that surrounds me. I hope someday I can master something like this with meditation as well. Namaste
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