- Berries: Berries like blueberries, strawberries, and raspberries are high in antioxidants and fiber, and have been shown to improve insulin sensitivity and reduce inflammation.
- Fatty Fish: Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
- Nuts and Seeds: Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, and can help improve insulin sensitivity.
- Avocados: Avocados are high in healthy fats, fiber, and various vitamins and minerals, and have been shown to improve insulin sensitivity and reduce inflammation.
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