Foods to Avoid:
- Refined Carbohydrates: Refined carbohydrates like white bread, sugary snacks, and sweetened beverages can cause a spike in blood sugar levels and worsen insulin resistance.
- Processed Meats: Processed meats like hot dogs, sausages, and bacon are high in saturated fat and sodium, and can increase the risk of insulin resistance and type 2 diabetes.
- Fried Foods: Fried foods like french fries, fried chicken, and doughnuts are high in calories, fat, and sodium, and can increase the risk of insulin resistance and type 2 diabetes.
- High-Fat Dairy Products: High-fat dairy products like cheese, whole milk, and cream can increase the risk of insulin resistance and type 2 diabetes.
- Sugary Drinks: Sugary drinks like soda, sports drinks, and sweetened tea and coffee can cause a spike in blood sugar levels and worsen insulin resistance.