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While there is no single "best" food that can combat diabetes, a balanced diet that includes a variety of nutrient-dense foods can help manage blood sugar levels and improve overall health. Here are some of the best foods to include in your diet if you have diabetes:
- Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in fiber, vitamins, and minerals, and have been shown to improve insulin sensitivity.