- Whole Grains: Whole grains like brown rice, quinoa, and whole-wheat bread provide fiber, vitamins, and minerals, and can help improve insulin sensitivity.
- Legumes: Legumes like lentils, chickpeas, and black beans are high in protein, fiber, and various vitamins and minerals, and can help improve insulin sensitivity.
- Herbs and Spices: Certain herbs and spices like cinnamon, turmeric, and ginger have been shown to have anti-inflammatory and antioxidant properties, and may help improve insulin sensitivity.
- Fermented Foods: Fermented foods like yogurt, kefir, and sauerkraut contain probiotics, which can help improve gut health and insulin sensitivity.
- Green Tea: Green tea is high in antioxidants and has been shown to improve insulin sensitivity and reduce inflammation.
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