Going to wait a few days before starting to stretch for more than a few seconds, but yeah, got to do that so the new tissue is not just scar and tight.
Probably Monday I stretch a little for around 15min after working out.
Going to wait a few days before starting to stretch for more than a few seconds, but yeah, got to do that so the new tissue is not just scar and tight.
Probably Monday I stretch a little for around 15min after working out.
Indeed…sending healing ur way bud